Showing posts with label The 17 Day Diet. Show all posts
Showing posts with label The 17 Day Diet. Show all posts

My Menu - Bonnie - 31 October 2011


Rory and I planned a quick menu together on the way to Movie World on the weekend ! Here it is ...

Monday

Tuesday
(this will be our first try of this!)

Wednesday

Thursday

Friday
Cauliflower Shep Pie ?

***

PS ... are all of the links showing up the same color ? What color ? I have them all set to the same color, but when I preview it, half of them are purple and half of them are green. I'm pulling my hair out trying to figure out what the heck I'm doing wrong !!!

Diet-Friendly Menu Plan



Menu Plan
(Two weeks in a row...Don't fall out of your chair!)

As often happens in our house, life happened and we didn't get to all of the meals planned for last week. So, a few things have shifted to this weeks menu.


Saturday Dinner


Can of Asparagus - chilled

Roasted Carrots


Sunday Breakfast

Yogurt and berries


Sunday Lunch

Green salad - if anyone is hungry for lunch


Sunday Dinner

BBQ in Estes with the family


Monday Breakfast

Scrambled eggs with salsa

(possibly the homemade salsa Toby made)

Apple


Monday Lunch



Monday Dinner

Shepherd's Pie (cauliflower version)

Slice cuke, tomato, onion salad


Tuesday Breakfast

Yogurt and berries


Tuesday Lunch

Taco Salad


Tuesday Dinner

Stir-fry


Wednesday Breakfast

Spanish omelet (with eggs, cheese, and salsa)

Orange


Wednesday Lunch

Chicken-veggie soup


Wednesday Dinner

Turkey patties (Costco)

Roasted carrots

Another veggie of some kind


Thursday Breakfast

Yogurt and berries


Thursday Lunch

Green salad with lots of veggies and hard-boiled eggs


Thursday Dinner

Sesame Fish (YUM!)

Broccoli

Sliced tomatoes


Friday Breakfast

Scrambled eggs

a piece of fruit


Friday Lunch

Green salad of some kind (whatever is in the house)


Friday Dinner

Shabbat! - TBD

Diet-friendly Menu




Sunday Dinner
Ground Turkey stuffed Peppers
Grilled Asparagus

Monday Breakfast
Orange

Monday Lunch
Stuffed Tomatoes on lettuce

Snack - greek yogurt with berries

Monday Dinner
Salmon patties (from Costco) with tomato and onion slices

Tuesday Breakfast
Greek yogurt with berries

Tuesday Lunch

Super salad

Tuesday Dinner

Wednesday Breakfast
Cottage cheese with pear

Wednesday Lunch

Green salad with salmon/tuna/chicken (depending on the person)

Wednesday Dinner
Roasted turkey breast (from Costco)
Artichokes

Thursday Breakfast

Greek yogurt with berries

Thursday Lunch
Spinach salad

Thursday Dinner

Friday Breakfast
2 hard-boiled eggs
1/2 of a grapefruit

Friday Lunch
Salad with grilled chicken breast

Friday Dinner
TBD - Shabbat

Saturday Breakfast
TBD - Shabbat
(hopefully trying out one of the new, healthy
muffin recipes we've found...will try and remember to keep you updated!)

Saturday Lunch

Green salad with tuna/salmon

Saturday Dinner
Tomato/onion salad with italian dressing
Asparagus (or some other veggie)

Sunday Breakfast
Scrambled eggs with salsa
Apple

Sunday Lunch


Sunday Dinner
Shepherd's pie (cauliflower style - experimental recipe...will post if we like it!)