Kale, Avo & Asparagus Salad

I have kale growing out my ears in our garden ! I've done the Roasted Kale a number of times and last night tried Khrista's Raw Kale and Avocado Salad for the first time. It is DELICIOUS ! I can't wait to make it again ! In fact, I might be making more for my lunch today ...

I changed it a bit though ... I made this to serve four.

A colander full of kale from my garden, stems removed & shredded
A punnet of cherry tomatoes, halved
1 avocado, chopped
Asparagus, 2 bunches
Olive Oil
Juice from 1 small lemon
Sea salt, to taste
Sesame seeds

Put the kale in a bowl, drizzle with olive oil, lemon juice and sprinkled with salt to taste. Now get your hands in there and massage it a bit. This softens the kale (and according to Khris, makes it tastier and easier to digest)

Saute asparagus in a bit of olive oil til cooked to desired tenderness.

While that is cooking, chop your tomatoes and avocado and mix into kale leaves.

Top with sauteed asparagus and sprinkle with sesame seeds.


1 comment:

Khrista said...

Must try this! I love Kale! Have some in the garden right now! :)