Chicken Fingers ... the Quinoa Way

I can't believe I haven't posted this recipe yet.
I've actually got a list of recipes I need to post,
I've just gotten out of the habit of posting regularly to this blog !!
I'm going to change that ...

Starting now ...

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I got this recipe from skinnychef.com
I served it with Yummo Spinach Salad ... a Pioneer Woman recipe that I changed a bit.

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These are a bit of work but totally worth it !!

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Here's what to do ...

1 kg chicken tenders or skinless boneless breasts, sliced into 3-inch long tenders
1/2 teaspoon of salt
1/2 teaspoon garlic powder
1/4 teaspoon freshly ground black pepper
1/4 teaspoon paprika
2 cups cooked quinoa
1/2 cup breadcrumbs
2 eggs
2 tablespoons olive oil


Spread out the quinoa on a piece of baking paper. Sprinkle the breadcrumbs onto quinoa. Push the breadcrumbs into the quinoa ... they will soak up the moisture of the quinoa.

Beat the eggs in a shallow bowl.

Sprinkle the chicken with salt, garlic powder, pepper, and paprika.

Dip the chicken in the egg and then into the quinoa mixture.

Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 4-5 minutes, turning once, until the crust begins to brown, and the chicken is cooked.

Serve immediately.

1 comment:

Jill M. said...

I refuse to eat raw eggs, even if they are in a shallow bowl.