Showing posts with label Stir Fry. Show all posts
Showing posts with label Stir Fry. Show all posts

Chicken-Mushroom-Green bean Stir Fry




Chicken-Mushroom-Green bean Stir Fry

1 whole roasted chicken (minus skin) - pulled off the bone
Enough of the following to feed your family:
Red bell pepper
Mushrooms (we usually use baby bellas)
Fresh French green beans (or you can use frozen...we like the fresh better, but the frozen were yummy too)
Sesame seeds

Garlic Powder
Soy sauce
Peanut oil (the original recipe called for olive oil, so either one or your go to oil would work fine)


Cut veggies to desired size.
Sautee veggies in soy sauce and oil until desired tenderness. (we usually add the juice left from the roasted chicken and additional water or chicken broth if needed) When the veggies are about half cooked (not an exact science) I add in garlic powder to taste. We like garlic around here...so I am rather generous with it.
Mix in chicken. Heat.
Toss in sesame seeds.
Serve.

Stir Fry Sauce

I love stir fry sauce! Love it! Sadly, the bottle I can buy at the store is full of non-food crap. And since I am determined to eat (as much as humanly possible) real food, that came from the ground or somewhere nearby, I needed to find a recipe for stir fry sauce.

Enter kikkoman soy sauce bottle label.

Stir Fry Sauce:
1/3 cup soy sauce
2 T brown sugar (or sweetener of thine unprocessed choice)
1 T water
1 T cornstarch

In a small bowl, whisk together the soy sauce and the sugar. Add to your pan/wok of stir fried veggies.
In another small bowl, mix water and cornstarch. Add to the pan and stir until sauce thickens.

Seriously. Super easy and really yummy! I'll never buy store-bought sauce again.
Thank you kikkoman soy sauce bottle label, thank you.

Your {Guess} Is As {Good} As Mine


My husband is an amazing cook.
Take for instance this stir fry he cooked the other night ...

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He started with the meat and a bunch of sauces and seasonings.

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Added a bunch of veggies and no doubt more seasonings.

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But that, my friends, is as much as I know !
He never uses a recipe and he refuses to write down his masterpieces !

Sometimes I get it out of him before it disappears from his memory.
Like this amazing salmon and of course his carbonara.

But this stir fry is a one and only ...


Yum-tastic Chicken Stir Fry

This chicken is melt in your mouth tender and juicy! Yum. Yum. Yum.

Stir-Fry Sauce:
1/4 cup Chicken Broth
2 tablespoons soy sauce
1 tablespoon dry sherry
1 tablespoon oyster sauce
1 teaspoon sugar
1 teaspoon cornstarch
1/4 teaspoon red pepper flakes

1 lb boneless, skinless chicken breasts , patted dry with paper towels, trimmed, and cut into 1-inch squares
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons toasted sesame oil (we used regular sesame oil)
1 tablespoon cornstarch
1 tablespoon unbleached all-purpose flour
1 tablespoon minced fresh ginger (we omitted this, cause we forgot)
1 medium clove garlic, minced (obviously we used like 4x as much)
8 teaspoons peanut oil or vegetable oil (if you have non-stick pans, you can get away with much less oil)
1 small head bok choy , stalks sliced on the bias into 1/4-inch slices, and greens cut into 1/2-inch strips
2 small red bell pepper, cut into 1/4-inch strips

Start some rice or rice noodles or whatever aisan carb you desire.
For the sauce: whisk together the sauce ingredients; set aside.
For the chicken and vegetables: Toss the chicken with the soy sauce and sherry; set aside, marinate for about 30 min. or so. In a large bowl, whisk together the sesame oil, cornstarch, and flour; set aside. In a small bowl, mix together the ginger, garlic, and 1 teaspoon peanut oil; set aside.
Stir the marinated chicken into the sesame oil-cornstarch mixture until uniformly combined. Heat 2 teaspoons peanut oil in a 12-inch nonstick skillet over high heat until smoking; add half of the chicken to the skillet in a flat, even layer. It's important to cook it only half at a time, otherwise it steams, it doesn't fry nicely. Cook, without stirring, but gently separating the pieces, until golden brown on the first side, about 1 minute; turn the chicken pieces and cook until lightly browned on the second side, about 30 seconds. Transfer the chicken to a clean bowl. Repeat with an additional 2 teaspoons peanut oil and the remaining chicken; cover to keep warm.
Add the remaining 1 tablespoon peanut oil to the now-empty skillet and return to high heat until just smoking. Add the bok choy stalks and red bell pepper and cook until lightly browned, 2 to 3 minutes.
Push the vegetables to the sides of the skillet to clear the center; add the garlic-ginger mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, 15 to 20 seconds, then stir the mixture into the stalks and continue to cook until the stalks are tender-crisp, about 30 seconds longer. Stir in the bok choy greens and cook until beginning to wilt, about 30 seconds.
Return the chicken to the skillet. Whisk the sauce to recombine, then add to the skillet and cook, tossing constantly, until the sauce is thickened and the chicken is heated through, about 30 seconds. Transfer to a serving platter and serve immediately.

Serves 4

Lentils & Veggies of the Stir Fried Variety

We had this for dinner last night. I loved it. Rory liked the flavor but isn't big on lentils. I told him we are going to acquire him a taste for them ! It was too spicy for the kids.
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Serves 4
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1 tbls sesame seeds
1 carrot, sliced
1 cup broccoli, chopped
1 cup zucchini, chopped
handful trimmed snow peas
Oil ( I used Olive)
1/2 a red bell pepper
1 tbls finely chopped garlic
1 tbls chopped peeled ginger
1/4 stp crushed chilli flakes
can of lentil ( brown or green )
3 or 4 spring onions, thinly sliced
3 tbls soy sauce
2 tsp sesame oil
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Dry toast the sesame seeds and set aside.
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Steam the carrots, broccoli, zucchini and snow peas for 5 minutes. Still want them crisp but tender. Pour into strainer and rinse with cool water so they stop cooking.
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Heat oil in fry pan (med-high heat) add red peppers. Cook for a couple minutes. Add garlic, ginger and chilli flaskes. Cook briefly ... add steamed veggies, lentils, soy and sesame oil. Cook and stir for 3 or 4 minutes til heated through.
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I served on brown rice. Sprinkle toasted sesame seeds on top.