My Menu - Bonnie - 31 October 2011
Ice Blocks for Healthy Kids
Here you go, in Alia's own words (and spelling) ...
***
Mommy's Translation:
prowseser - processor
yoused - used (i love how she spelled that one !)
hole - whole
off - of
wall - while
por - pour
smouth - smooth
ice block contaners - ice block molds
thier frozzen - they are frozen
tack - take
finily - finally
injoy - enjoy
AND ... she's listed out the total ingredients which was pretty clever as I had written down for her what she did in each one and she's added them all together !
For the mango one, I chopped up three mangoes. She added a banana (that had been frozen for banana bread) and maybe 1 cup of water.
For the strawberry one, she cut the green leaves off one punnet of strawberries, added a banana (again, frozen but thawed) and water.
For the kiwi one, I skinned 2 kiwi fruits for her. She added a (you got it ... previously frozen) banana and the water.
For the berry one. We had an open bag of mixed berries in the freezer that no one was eating. We let them thaw then she threw them in with some water.
Super easy. Fun for the kids to make. (apart from the chopping/peeling of a few of the more fiddly pieces of fruit, she did ALL the work !) Super yummy. The kids love these. And best of all. Healthy.
Jono's Roasted Pepper and Chicken Pasta Salad
bell peppers = capsicum
rocket = arugula
cling film = glad wrap. saran wrap.
grill = broiler
We made the pesto for the dressing. We used sweet and greek basil, just a handful or so. Then added maybe a tablespoon of pine nuts, maybe the same of freshly grated parmesan, added a blub or two of olive oil. A bit of salt and pepper. We used the stick blender on that. Then we just added the rest of the dressing ingredients to that and blended it some more, again ... with the stick blender.
This was DELICIOUS !!! It served four of us for dinner, and there were three small portions left over for lunches .... luckily I didn't need a packed lunch today since it's my day off !! Wooo Hooo !!!
// My Menu // Khrista - October 24-30, 2011
The Bendeguz
Baked Brie
This was so easy ! Not to mention DELICOUS !
All you need is:
1 sheet of puff pastry, thawed
1 wheel of brie
strawberry jam
crackers
All you do is:
Cranberry Buttermilk Scones with Sweet Orange Glaze
I LOVE scones....I make them all the time. Today I decided to tweak one of my favorite scone recipes and what happened was the most delicious scones I've ever made! And it's easy too!
Makes 16 medium size scones.
Ingredients:
- 3 Cups Flour
- a heaping 1/3 Cup Sugar
- 1 teaspoon Salt
- 2 and 1/2 teaspoons Baking Powder
- 1/2 teaspoon Baking Soda
- 3/4 Cup Cold Butter
- 1 Cup Buttermilk
- About 3/4 Cup Dried Cranberries (I like a lot so I just dump them in without measuring.)
-A couple Tablespoons heavy cream for brushing.
Directions:
Preheat over 400 degrees F.
(I use a kitchen aid but if you don't have one your fingers or a pastry blender will work just fine.)
In your bowl, combine flour, sugar, salt, baking powder, baking soda.
Chop your butter into cubes and throw into the bowl. Turn kitchen aid to stir and mix until the butter is about the size of peas.
Add the buttermilk and mix until combined then add the cranberries.
Dump onto a lightly floured surface and divide into two balls.
Pat each ball into 3/4 inch thick rounds. Next, cut each round into 8 wedges and place on a greased baking sheet.
Brush the tops with cream and bake for about 14 minutes or until lightly browned. It is easy to over cook these without realizing it so keep on eye on them. There is nothing worse than a delicious scone with a burnt bottom.
While they are baking, whip up the glaze.
About 1 cup of powdered sugar
About 1 teaspoon of grated orange zest
About 2 Tablespoons freshly squeezed orange juice.
As you can see, I'm not certain on the measurements for the glaze. I just mix it with a fork until it looks and tastes right.....hmm...Sorry about that.
You want it to be thick enough to spread across the top of the scones once they come out of the oven.
Let the scones cool about 15 minutes before adding the glaze.
Brew a pot of coffee while you wait for the scones to cool. Perfect for a blustery, autumn day!
My Menu - Bonnie - 18 October 2011
I always want something easy or delicious (or both) the night I do shopping otherwise I might not want to make it ... I find grocery shopping can make me really exhausted ! Anyone else like that ?
So, last night was sushi ... YUM !
Eggplant Burgers
Look, I know the photo leaves a little something to be desired but I'm going to make myself a light box ... hopefully on the weekend ... and then I'll be able to take good food photos at night !
But ... don't let the photo deter you from trying this ! I loved this. My kids loved this. My husband loved all but the eggplant.
And it was easy. Easy peasy.
Eggplant, sliced into 1/2 inch slices. Salted and set aside.
Tomato, sliced
Mushrooms, sauteed with a bit of garlic powder
I started with the caramelized onion. When that was about done, my husband grilled the eggplant and burger patties. I sauteed the mushrooms.
To assemble ... eggplant, burger, tomato, mushrooms, onions ... the kids added cheese to theirs. I had ketchup. Rory had sweet chili sauce. Jono has those two and BBQ sauce !
menu plan monday // Khrista 10.10.11
I created four separate weekly menus and compiled a master grocery list for each week.
Usually on the weekend I will print out the next week's grocery list, mark off items I have on-hand, add items from my running list in the kitchen, and then go shopping.
It's been great not having to sit down once a week and produce a new menu, and compile a grocery list.
The above menu was added to the rotation this weekend. Some of our favorites.
(I will post the "Spicy" Spaghetti recipe this week! ;)
Spicy Chicken Soup
1 onion, finely diced
7 cloves garlic, roughly chopped
2 chicken breasts, chopped into small bite size pieces
2 canned chipotle chiles in adobo sauce, finely chopped, plus 2 tablespoons adobo sauce
6 cups chicken broth
1 bunch cilantro
Juice of 2 limes
S & P
avocado, sliced for topping
The original recipe said to top with the tortilla chips ... we didn't but Rory added a few crackers and Jono added sour cream to cool his down a bit.
Crock Pot recipes

My Menu - Bonnie - 5 October 2010
Ground Turkey Stuffed Peppers
Sauteed Leafy Greens
Thursday
Raw Lasagna on Big Honkin' Mushrooms
corn on the cob
Friday
I'd like to make pasta on the weekend but we'll see what ends up happening
Saturday
Weekends are pretty flexible around here so
I'm not going to plan Saturday until closer to the day !
Sunday
Eggplant Burgers
I'm going to use our meat patties ...
Monday
Rory's Salmon
Asparagus
Sauteed Mushrooms
Tuesday
Chimichanga Lettuce Wraps
**
I'm going to make refrigerator pickles this week. OH YUM ! I can't wait.
And Alia is going to make Coconut Bars out of a new cookbook she got for her birthday !
**
Zucchini & Eggplant Rolled "Cannelloni"
1 large eggplant, sliced lengthwise into 1/2 inch slices
3 large zucchini, sliced lengthwise into 1/2 inch slices
150g (5.3 ounces?) goats cheese
kalamata olives, I just scooped a couple spoons out of the jar, chopped
capers, 1 or 2 teaspoons
2 tablespoons fresh parsely, finely chopped
salt and pepper
olive oil
spring onions, about 6, chopped
5 garlic cloves, roughly chopped
juice of 1 orange
2 large red bell peppers (capsicum)
Roast your bell peppers. This is easy. Cut them into large pieces & remove seeds. Put them on tin foil, skin side up under the griller (broiler). Grill (broil) until the skins are black. Remove to a bowl of water. Skins should peel straight off.
Salt the eggplant on either side and let sit while you prepare the zucchini. Brush both sides of zucchini with olive oil. Sprinkle with salt and pepper. Brush both sides of eggplant with olive oil.
BBQ the eggplant and zucchini ... eggplant took about 3 minutes each side. Zucchini probably only needs 2 minutes each side. You just want them soft enough to be able to roll.
Heat about a tablespoon of oil in a frying pan over medium heat. Saute spring onions and garlic til golden. Add bell peppers and orange juice. Bring to a boil. Lower heat and simmer until peppers are soft, or until you remember to check it ! (oops) Cool. Zoop Zoop. (blend with stick blender)
Turn oven on to 400F/200C.
While the sauce is simmering, mix goats cheese, olives, capers and parsley in a bowl. Scoop about 1/2 a tablespoon of the filling at the end of each slice of eggplant and zucchini. Roll up. Lay seam side down in baking dish. Top with sauce. Bake about 15 minutes.
Greek Lamb with Spinach and Orzo
Also ... this is really good and you should cook it NOW !
1 2lb boneless lamb roast
1 T dried oregano, crushed
1 T finely shredded lemon peel
8 cloves garlic, minced
1/4 t salt
The juice of 1 lemon
5 oz. box fresh baby spinach
16 oz bag of orzo, cooked according to package directions
8 oz crumbled feta cheese
1 can chicken broth for just in case.
Trim fat from roast. If necessary, cut roast to fit in the crock pot. In a small bowl combine oregano, lemon peel, garlic, and salt. Sprinkle evenly over sides of lamb raost; rub lightly with fingers. Place lamb in cooker. Sprinkle lamb with lemon juice.
Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours (we do the low setting)
Remove lamb from crock pot. Shred meat into bite sized pieces, removing any oogies, set aside. Add spinach to cooking juices in crock pot (we add 1 can chicken broth as there didn't seem to be enough cooking juices), stirring until spinach is wilted. Add cooked orzo, feta, and lamb; stir to mix.
Top with a squeeze or lemon or some hot pepper paste if desired.
PS ... Orzo is called Rissoni in Australia !!
Cinnamon Roll CAKE ?!
For The Cake Layer:
3 cups flour
1/4 teaspoon salt
1 cup sugar
4 tsp baking powder
1 1/2 cups milk
2 eggs
2 tsp vanilla
1/2 cup butter, melted
For The Cinnamony Sweet Layer:
1 cup butter, softened
1 cup brown sugar
2 Tablespoon flour
1 Tablespoon cinnamon
For The Glaze Bit:
2 cups powdered (icing) sugar
5 Tablespoons milk
1 teaspoon vanilla
Mix the cinnamony sweet layer ingredients together until well combined. This won't spread over the cake layer so you kind of have to drop it in blobs ... do it evenly. Then get a knife and swirl it. It won't be a smooth cake top ... that's cool.
Bake at 180C/350F for 30-40 minutes. Mine was still wet in the middle at 30 minutes and perfect at 40 ... or maybe it was 45. You'll just have to test it ...
Mix up your glaze and drizzle over the cake while it is still warm.
Greek Egg Omelets
**
note from Bonnie ... I tried these tonight and they were delish.
I added black olives ... as you can see in the photo above !
My Menu - Bonnie - 28 September 2011
Wednesday
Salmon w/Avocado Salsa
Thursday
Mexican Chicken Lime Soup
Friday
BBQ Birthday Dinner for Alia with the neighbors
Saturday
Family Sushi Birthday Dinner for Alia
I'm going to make this Cinnamon Roll Cake
Sunday
Zucchini Rolls & Eggplant Cannelloni
Monday
Black Bean Chili Soup (out of the freezer)
Gallo Pinto
This dish is served everywhere in Nicaragua, as a side dish or main dish, often with corn tortillas and boiled or fried plantains. It is part of breakfast, lunch, and/or dinner!
- 2 cups cooked long-grain rice
- 1 cup red beans
- 1/2 cup of finely diced white onion
- 3 teaspoons vegetable oil
- salt
- sour cream
Place vegetable oil on a frying pan and heat for approximately 1 minute. Saute onions until caramelized. Add entire pot of cooked beans and its gravy into the sautéed onions. Stir over low-medium heat for a minute. Add cooked rice to sautéed bean mixture, mix well and simmer for 5 minutes. Add salt to taste. Serve immediately, topped with sour cream if desired.
Variations: Can substitute canned red or black beans, undrained. The recipe I used called for 2T chopped cilantro, added with the salt (but I am not a fan of cilantro, and I don’t remember Liz or Eli using it in Nicaragua). To be authentic don’t skimp on the salt. Other versions of this recipe added chopped red or green pepper and garlic with the onion for more zip.
The name of the dish translates to "speckled rooster," a reference to the look of the dish rather than its contents.
Shepherd's Pie w/Cauli Mash
1 kg (2.2lb) beef mince (ground beef)
1 can cream of mushroom soup
onion, diced (I had half an onion in the fridge so just used that. You could use more if you wanted ...)
garlic, 3 cloves, finely diced
frozen green beans
cauliflower (I used two heads)
a blob of butter
2 blobs of cream cheese
grated cheese
salt and pepper
Boil the cauliflower.
Run warm water over a few handfuls of green beans in a colander and leave in the sink to 'thaw'.
While that is boiling, brown the meat with the garlic and the onion. Season, not too heavily. When the meat is done, put it in the bottom of your baking dish. Pour in can of soup and mix together.
Top the meat/soup mixture with the green beans.
Drain softened cauliflower and put back into pot. (I just cooked til a fork went into it easily) Throw in the butter and cream cheese, a pinch of salt and a couple pinches of pepper. Zoop Zoop it. (translation ... use your stick blender to blend it.) You could use a potato masher or food processor or regular blender too ...
Top the beans with the cauliflower mash. Top with grated cheese. I used a combination of tasty (cheddar) and mozzarella.
Bake 30 minutes on 180 (350) or until cheese is browned.
I know this isn't the prettiest picture but I waited til after the movie
(I saw THE HELP last night) to eat and I was too hungry to take a pretty picture !

