Sloppy Joes
Crock Pot Freezer Meals Part 2
CHEESY CHICKEN
- 2lbs boneless skinless chicken (thighs, breasts, or combo)
- 2 (10.5oz) cans condensed cream of chicken soup
- 1 (10.5oz) can condensed cheddar cheese soup
- 1/4 teaspoon garlic powder
Cook time: 8 to 10 hours LOW
Serving suggestion: over rice or noodles.
Optional variety: add a little spice or frozen broccoli...can garnish with shredded cheese.
SAUSAGE LENTIL SOUP
Brown:
- 12 to 14 oz sliced kielbasa sausage
- 1 onion diced
- 3 garlic cloves minced (can use more or less to taste. Sometimes when I'm in a hurry I just use garlic powder)
Add browned meat mixture to crock pot or zip lock along with:
- 2 cups lentils
- 2 carrots (peeled and diced)
- 15 oz can diced tomatoes
Season with favorite Italian spices (I use parsley, oregano, and basil)
Day of cooking: add 2 quarts of water to crock pot. (can use less if you want it less soupy)
Cook time: 4 to 5 hours HIGH or 8 to 10 hours LOW
Serving suggestion: fresh bread or rice
Serves: 6
SAUSAGE AND BEAN SUPPER
Brown:
- 1lb sausage (can use ground turkey and season)
- 1 onion diced
Drain meat and add to crock pot or zip lock along with:
- 1 tablespoon Worcestershire sauce
- 1.5 teaspoons dry mustard
- 1 can rotel
- 1 can butter beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 can garbanzo beans, rinsed and drained
Cook time: 4 to 8 hours LOW
Serving suggestion: shredded cheese over rice
Serves: 4 to 6
Mexican Beans and Rice
I cooked this again tonight and decided it was time to re-post it.
My Aunt Jo originally posted it and I make it quite regularly in the colder months.
I made a few changes for my family ... I'm adding those notes in RED.
1 onion, chopped
2 cloves garlic, crushed
1 green bell pepper, chopped (we all prefer red bell pepper)
1 can red kidney beans
1 can chopped tomatoes
¾ cup uncooked long-grain rice (I use brown rice)
1 Tbsp chili powder (Australian chili powder is ground chili and SUPER HOT! I only use a pinch)
2 tsp cumin
1 cup mozzarella cheese (I use a mozz/cheddar blend)
Tonight I served these with quesadillas.
Repocheta

Chicken and Beans on Rice
Anyway, here's my way ...
3 raw boneless, skinless chicken breasts
1 (400g/15oz) can of pinto beans, drained and rinsed
1 (400g/15oz) can of black beans, drained and rinsed
2 (400g/15oz) cans of diced tomatoes
frozen corn, I didn't measure ...
1 (340g/12oz) jar of salsa
to serve ...
avocado, chopped
grated cheese, i used a mexican blend
rice or tortillas or corn chips
sour cream or greek yoghurt (didn't have any in the house this time but will use next time)
Put chicken breasts in the bottom of the slow cooker (crock pot).
Serve on top of rice, or in a tortilla or with corn chips. Top with avocado, grated cheese and sour cream ...
Gallo Pinto
This dish is served everywhere in Nicaragua, as a side dish or main dish, often with corn tortillas and boiled or fried plantains. It is part of breakfast, lunch, and/or dinner!
- 2 cups cooked long-grain rice
- 1 cup red beans
- 1/2 cup of finely diced white onion
- 3 teaspoons vegetable oil
- salt
- sour cream
Place vegetable oil on a frying pan and heat for approximately 1 minute. Saute onions until caramelized. Add entire pot of cooked beans and its gravy into the sautéed onions. Stir over low-medium heat for a minute. Add cooked rice to sautéed bean mixture, mix well and simmer for 5 minutes. Add salt to taste. Serve immediately, topped with sour cream if desired.
Variations: Can substitute canned red or black beans, undrained. The recipe I used called for 2T chopped cilantro, added with the salt (but I am not a fan of cilantro, and I don’t remember Liz or Eli using it in Nicaragua). To be authentic don’t skimp on the salt. Other versions of this recipe added chopped red or green pepper and garlic with the onion for more zip.
The name of the dish translates to "speckled rooster," a reference to the look of the dish rather than its contents.
Chicken Taco Salad a la Bon-Chan
The salad itself was really simple. I made individual plates (and made lunches straight into tupperware containers at the same time) for each of us !
chopped lettuce leaves
a spoonful of black beans
sliced avocado
sour cream
a chunk of lime
corn chips
simple homemade salsa
chicken
for the salsa
chopped tomatoes
chopped cilantro (coriander leaves)
finely diced red onion
crushed garlic
lime juice
salt and pepper
mix the above to taste
for the chicken
300g chicken ( I'll do more next time )
1/2 Tablespoon paprika
1/2 Tablespoon cumin
1/2 Tablespoon garlic powder
1/2 Tablespoon onion flakes
1/2 Tablespoon sea salt
mix spices.
add to chicken when frying in olive oil.
i didn't use all of the spice mix ... saved about 1/2 for next time !
Other things I might also add to the salad but didn't this time ...
black olives
grated cheddar cheese
cilantro lime rice
Shepherd's Pie
garlic - to taste
1 can cream of mushroom soup
green beans - frozen or canned.
4 cups mashed potatoes
cheese - to top
Preheat oven to 180c/350f.
Put potatoes on to boil.
Add a layer of green beans.
If you haven't already drained and mashed your potatoes, you should do that now ... if they are ready. If they aren't then wait ... raw potatoes don't mash well. Or taste good. I add a bit of milk and a scoop of butter ... but just make your mash like you would normally. Add to casserole, on top of green beans.
YUM YUM YUM !!!
NOW ... I need some advice. I checked the cream of mushroom soup can and while there are no icky preservatives, I'm just not sure how a can of condensed soup that lives on a shelf for years and years could be good for us. SO ... I want to try and substitute something else in it's place. I'm wondering if I could do a white sauce ... maybe with some sauteed mushrooms in it ?
What do you all think ? Any other ideas ?
Also ... has anyone ever frozen white sauce ? How'd it taste when thawed and then used ?
Bean and Squash Quesadillas
I got this recipe from Jessica Seinfeld's Deceptively Delicious cook book. We all love these! It is one of the few recipes I like and/or have tried from the book. Overall I'm not that impressed with the book - it was a gift.
1 T olive oil
1/2 lb boneless skinless chicken breast
1/2 tsp salt
1/2 tsp pepper
1/2 tsp chili powder, or to taste
1/2 cup canned navy beans drained and rinsed
1/2 cup reduced fat sour cream
1/2 cup butternut squash cooked and mashed
1/2 cup shredded reduced-fat cheddar cheese
4 (8 inch) whole wheat tortillas
1/2 cup bottled salsa
Cook the chicken in the olive oil, salt, pepper and chili powder. In one bowl stirl together the mashed squash and the shredded cheese. In another small bowl mash the beans and then stir in the sour cream. Spread the bean mixture over one of the tortillas and spoon some chicken on top. On the other side/tortilla spread the squash mixture.
Put the two tortillas together like a sandwich and bake them on a cooking sheet at 400 degrees for 5-6 minutes. Cut into wedges and serve with salsa.
This makes about three large quesadillas.
I didn't have wheat tortillas so I used plain. I've made them with wheat before and they are great.

Kung Pao, Chili and the Picky Palate
We had the chili last night and it was delish !! Just thought I'd share a photo.
Tonight we had the Kung Pao Chicken and man oh man was it tasty !!
LOVED IT but didn't take a photo.
(Frustrating afternoon and just wanted to get dinner on the table !!!)
~
I've discovered a new blog that I really love.
It's called Picky Palate.
Check it out !
Today there was a post for Chicken Artichoke Panini with Proscuitto and Swiss.
Does that sound fabulous to any one else ???
Bon's Spaghetti and Shay's Chili
1 onion, diced
3 cloves of garlic, diced
500g (1lb) mince (ground beef)
1 red capsicum (bell pepper), diced
1 zucchini, diced
1 can of corn (I use frozen - about a cup ??)
1 tbls chili powder ~ I only use a pinch as my chili powder is SUPER DOOPER STRENGTH
1/2 tble cumin
2 chipotle chilis with some adobo sauce
pinch oregano
pinch and 1/2 salt
2 cans of kidney beans, drained and rinsed
3 cans diced tomatoes
to serve:
rice
shredded cheese
sour cream
spring onions
For the spaghetti sauce:
I don't use exact measurements. I add how much I like and then adjust for taste !
500g (1lb) mince (ground beef)
1 onion, diced
garlic to your taste preference, chopped to your size preference
mushrooms
kalamata olives
red wine
brown sugar
oregano
parsley
basil
bay leaves
a few big cans of tomatoes
tomato paste
tomato puree
I sometimes add a jar of Five Brothers but this time I didn't ...
to serve:
pasta
When the mince is browned, remove half of it for the spaghetti sauce. To the remaining half, add the veggies. Cook a few minutes til they soften.
Put the other half in a big sauce pan with all your cans of tomatoes, some tomato puree, and tomato paste. I use as many of the herbs fresh as I have in my garden. This time I had oregano, parsley and garlic chives. I added dried basil and bay leaves. As you can see, I like it herby !! Chop up your mushrooms and add them, nope, I don't cook them first but you could if you wanted to. You can also use canned mushrooms but we prefer fresh. Add your kalamata olives. A bit of a weird ingredient but if you like olives you will probably love this ! It gives the sauce such a nice flavor !! Add your red wine and a bit of brown sugar. I probably add a couple tsp to a huge pot. It just takes the edge of the acidity of all those tomatoes !!
Oops ... don't forget to add the corn to your chili like I almost did !! There, that's better. Once the veggies are softened, add the spices. Stir well. Add kidney beans and tomatoes. Bring to a boil. Turn way down low. Cover and cook. Stir occasionally so it doesn't stick.
Once the spaghetti sauce is boiling away, turn it down too. Let it simmer. The longer the better but don't let it burn to the bottom of the pan. I set a timer and come back to stir it every now and then. Of course, if I had a good heavy bottom pan, that would probably help !!
Now for the cleanup !! UGH. Here's what my kitchen looked like after making spaghetti, chili and hamburgers ... oh, and I see the pizza trays from the night before !!!
Not too worry though. Took very little time to clean up and look what I was able to put into my freezer !! 4 meals of chili and 9 meals of spaghetti sauce !!! WOOOOO HOOOOO !!
To serve the spaghetti : On top of pasta of your choice !
OR ... we have put both of these on top of baked potatoes for a bit of something different !!!
Bonnie's Enchilada Photos
Here's the recipes you need :
Enchilada Sauce
Re-Fried Beans (I used black beans)
Enchiladas of Loveliness
It made way too much for us ... and it was too spicy for the kids. But, I just froze the extras and we'll see how it does re-heated next week !
My Photo of Aunt Jo's Beans
