Showing posts with label Low GI. Show all posts
Showing posts with label Low GI. Show all posts

Thai Apple Salad

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I recently read an article about apples.
I found this recipe in that article ... I modified it to look like this.

The Salad:
50 g (about 2 oz) raw cashews
2 spring onions, finely chopped
150 g (5 oz) sugar snap peas, ends trimmed
1 cup rocket (arugula) - I used a bit more than this ... I like rocket !!
5 wombok (Chinese cabbage) leaves, chopped into thin strips
½ cup fresh coriander leaves ... I used way more than this but you may do it to taste.
2Fuji apples, thinly sliced
1 Granny Smith apple, thinly sliced
1 Pink Lady apple, thinly sliced

The Dressing:
1½ tablespoons sesame oil
2 tablespoons apple cider vinegar
1 tablespoon soy sauce
2.5 cm (1 inch) piece fresh ginger, grated

  • Whisk together the dressing ingredients in a bowl and set aside.
  • Toast cashews over med. heat. Make sure to watch and shake or they will burn !!
  • Combine Salad ingredients.
  • Top with dressing and cashews.

EASY PEASY and soooooo tasty !
Not to mention totally good for you ...

PS ... I've made this twice and both times I've served it with fish.
A white fish cooked in garlic.
Simple.