So .... I wanted to make a dip that used greek yoghurt as the base. I found a few online for ideas and then combined them to make this. It was nice. You'll notice that the two photos are pretty different. I forgot to add the spinach until today (when I found it in the microwave where it was defrosting last night !!! ha ha) But ... it was good BOTH ways and next time I might not even worry with the spinach because it was kinda like ranch before the spinach went in !
Anyway, here's what I did ...
500g greek yoghurt
1/2 cup reduced fat feta, crumbled pretty small
500g spinach (optional - especially if you forget it !)
1/4 small red onion, finely diced
2 Tablespoons minced fresh parsley
2 Tablespoons garlic flakes
1 teaspoon dried dill
1/2 teaspoon smoked paprika
1/8 teaspoon freshly ground nutmeg
salt and pepper
Mix all ingredients. Refrigerate for at least an hour so that flavors combine ! I served with carrot sticks, cucumber slices, red and yellow capsicum (bell pepper) strips, cauliflower and broccoli florets.
Anyway, here's what I did ...
500g greek yoghurt
1/2 cup reduced fat feta, crumbled pretty small
500g spinach (optional - especially if you forget it !)
1/4 small red onion, finely diced
2 Tablespoons minced fresh parsley
2 Tablespoons garlic flakes
1 teaspoon dried dill
1/2 teaspoon smoked paprika
1/8 teaspoon freshly ground nutmeg
salt and pepper
Mix all ingredients. Refrigerate for at least an hour so that flavors combine ! I served with carrot sticks, cucumber slices, red and yellow capsicum (bell pepper) strips, cauliflower and broccoli florets.
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