This recipe was originally given to me by Shay. I've made a few changes ...
In a big bowl, mix 1/3 cup cold pressed canola oil, 1/3 maple syrup, honey or both and 1 tsp vanilla. Mix well.
~
Add:
4 cups oats
1 cup nuts (I like whole cashews, slivered almonds and a few peanuts)
some seeds (I like sunflower, sesame and flaz)
½ cup shredded coconut
bit of psyllium husk or wheatgerm
Add:
4 cups oats
1 cup nuts (I like whole cashews, slivered almonds and a few peanuts)
some seeds (I like sunflower, sesame and flaz)
½ cup shredded coconut
bit of psyllium husk or wheatgerm
~
Mix real well. Should not be too dry. Will goop together but not like cookie dough.
Mix real well. Should not be too dry. Will goop together but not like cookie dough.
~
Spread onto baking sheet ( keep together … don’t spread too thin or it will burn )
~
180C bake.
180C bake.
~
Stir every 5 minutes. Watch closely, especially at the end or it will burn.
Should be crispy and toasted.
Should be crispy and toasted.
~
Add dried fruit. (I like almonds and raisins)
Add dried fruit. (I like almonds and raisins)
~
Optional … choc chips. (I never add these but Shay always does !!)
Optional … choc chips. (I never add these but Shay always does !!)
~
No comments:
Post a Comment