Diet-Friendly Menu Plan



Menu Plan
(Two weeks in a row...Don't fall out of your chair!)

As often happens in our house, life happened and we didn't get to all of the meals planned for last week. So, a few things have shifted to this weeks menu.


Saturday Dinner


Can of Asparagus - chilled

Roasted Carrots


Sunday Breakfast

Yogurt and berries


Sunday Lunch

Green salad - if anyone is hungry for lunch


Sunday Dinner

BBQ in Estes with the family


Monday Breakfast

Scrambled eggs with salsa

(possibly the homemade salsa Toby made)

Apple


Monday Lunch



Monday Dinner

Shepherd's Pie (cauliflower version)

Slice cuke, tomato, onion salad


Tuesday Breakfast

Yogurt and berries


Tuesday Lunch

Taco Salad


Tuesday Dinner

Stir-fry


Wednesday Breakfast

Spanish omelet (with eggs, cheese, and salsa)

Orange


Wednesday Lunch

Chicken-veggie soup


Wednesday Dinner

Turkey patties (Costco)

Roasted carrots

Another veggie of some kind


Thursday Breakfast

Yogurt and berries


Thursday Lunch

Green salad with lots of veggies and hard-boiled eggs


Thursday Dinner

Sesame Fish (YUM!)

Broccoli

Sliced tomatoes


Friday Breakfast

Scrambled eggs

a piece of fruit


Friday Lunch

Green salad of some kind (whatever is in the house)


Friday Dinner

Shabbat! - TBD

3 comments:

Pit said...

Another informational, enjoyable post to read.......thanks for putting it together.

Marissa said...

Pammy, have you guys tried the Veggie Patch Mediterranean Spinach & Chickpea Patties at Costco? Mike and I love those.

Pammy said...

No we haven't! Will have to look into those :-)