Elderberry is a great supplement for cold and flu season...and sure couldn't hurt anything right now! It is easy and cheaper to make my own. There are recipes that get the juice to more of a syrup, but this is my favorite, go-to recipe (a combination of a couple of different recipes that my lovely aunt first concocted).
In a pot combine:
1 1/3 cups dried elderberries (I buy them on Amazon)
7 cups water
1 T whole cloves (I put them in a tea ball and drop it in)
2-3 cinnamon sticks
1 T fresh ginger (I like to grate it)
Optional - 12 oz fresh blackberries (I don’t always add
these…just if there is a good sale)
Bring to a boil. Reduce heat and simmer for one
hour.
Remove from heat and let cool enough to be handled. Remove the cinnamon sticks.
Mash the
mixture with a spoon or flat utensil through a fine mesh strainer into a bowl
or jar.
Discard or compost what remains in the strainer (or if you have a husband like mine who likes to eat the elderberries, add it to some plain yogurt with a little honey and he's set for breakfast for a few days!).
Add up to 2 cups
agave or honey (I use agave because I’m allergic to honey) to remaining
liquid and stir well. I usually just squeeze and stir until it feels about right. So sometimes it is sweeter than other times, depending on my mood!
Store in the fridge in a container that is easy to pour from...I love these glass bottles that I have from other supplements and save them for using for elderberry juice.
I give our littles (age 3 and 5) 1 teaspoon per day and all the big people get 1 tablespoon per day.
If a cold or flu begins, you can take the normal dose up to once every 2 to 3
hours instead of once a day until symptoms stop and hopefully it will help shorten the duration of the illness.
*I have no idea how this is against other viruses (such as Covid-19) and this is not intended as medical advice...if you are ill please contact your doctor and not the beans blog! For me and my family, anything that might boost our immune system or give it a fighting chance, seems like a good thing to do - but use your own wisdom to decide what is right for you and your family. Cheers to 2020 turning a corner to a healthier year!
